Narcissists

The holiday season can feel overwhelming if you’ve survived a narcissistic or toxic relationship. Christmas often turns into a pressure cooker of people-pleasing, guilt, and unrealistic expectations—especially if you’re used to being the “giver” in a sea of takers. This gentle yet empowering guide offers practical tools to set boundaries, reduce anxiety, and protect your peace. You don’t have to repeat old patterns this year. You can create a Christmas that supports you.

Narcissists specialise in eroding your confidence by: - Denying things you clearly saw or heard - Twisting your words - Blaming you for their behaviour - Using charm or fake concern to make you doubt yourself

Have you ever wondered why you keep ending up in relationships with people who make you feel small, anxious, or invisible? Even when you swear, “Never again” - somehow, it happens again.

You got out—but you still feel stuck. Lingering anxiety, self-doubt, or exhaustion after a toxic relationship isn’t failure—it’s trauma. This post explores 5 subtle reasons why healing feels hard and what you can do to truly move forward. With the right support, recovery is not just possible—it’s powerful.