Self-Esteem

If you grew up feeling like your emotions didn’t matter, you may now find it hard to trust yourself, express your needs, or feel truly connected in relationships. This blog explores how childhood emotional neglect shapes your adult life—and how you can begin to heal, one gentle step at a time.

Feeling low or not like yourself? Learn 6 compassionate, practical steps to manage depression, reconnect with yourself, and start feeling better—one small step at a time.

Struggling with self-esteem after narcissistic abuse? Discover 7 practical, trauma-informed steps to rebuild confidence, set boundaries, and reclaim your self-worth—no perfection required.