Relationship Patterns

The holiday season can feel overwhelming if you’ve survived a narcissistic or toxic relationship. Christmas often turns into a pressure cooker of people-pleasing, guilt, and unrealistic expectations—especially if you’re used to being the “giver” in a sea of takers. This gentle yet empowering guide offers practical tools to set boundaries, reduce anxiety, and protect your peace. You don’t have to repeat old patterns this year. You can create a Christmas that supports you.

If you grew up feeling like your emotions didn’t matter, you may now find it hard to trust yourself, express your needs, or feel truly connected in relationships. This blog explores how childhood emotional neglect shapes your adult life—and how you can begin to heal, one gentle step at a time.

Have you ever wondered why you keep ending up in relationships with people who make you feel small, anxious, or invisible? Even when you swear, “Never again” - somehow, it happens again.